Description
Pistachios are consumed as a snack but they are a lot more than just a snack. Discover the variety of benefits that pistachios hold in their shell.
pistachios are high in protein, fat, dietary fiber, vitamin E, vitamin K, vitamin B6, thiamin, folate, vitamin B5, and minerals such as potassium, calcium, copper, phosphorus, and manganese.
Daily recommended dose :
It is recommended to consume approximately 56 to 70 grams of pistachios daily to obtain all the nutritional benefits.
Health Benefits :
- Antioxidant-rich
- Healthy heart
- Help to improve the vision
- Manages blood sugar levels
- May help in weight regulation
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