Description
One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
Healthy Benefits of Almonds :
- Reduces Cholesterol
- Good for Heart
- Regulates Blood pressure and Sugar levels
- Contains a high level of vitamin E
- Helps in regulating weight
Nona –
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