Description
Cashew nuts, known as Kaju in Hindi, are one of the most widely consumed dry fruits in India. Be it Indian desserts like kheer or halwa or recipes like Shahi-paneer, kajus are a must. These nuts not only provide a rich flavor and consistency but also give a rich appearance and taste to food. And what’s more interesting is the fact that these nuts are packed with health benefits.
100 gms of cashew nuts provide around 553 calories, which is much higher as compared to other nuts such as pistachios and almonds.
Health Benefits of cashews:
- Immunity Booster
- Boost brain functions
- Lowers blood pressure
- Prevents blood diseases
- Improves skin and hair
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