TYPES OFBERRIES
Dried berries are a rich storehouse of nutrients and antioxidants. Although the fresh versions contain all the essential proteins, vitamins, and minerals, the same cannot be said of their dried counterparts. The good news is that they can be easily incorporated into our diets and impart several health benefits of dried berries, all at a lesser cost than fresh ones.
You Can Also Get Most Benefits of Dried berries also go well when used as toppings for yogurt, ice cream, muesli, smoothies, pies and tarts, pancakes, and muffins. They can be added to cookies and bread or even salads to make them taste sweeter and give them a more attractive color.
Â
Dried berries are Loaded with antioxidants
Dried berries in any form- be it raisins, cranberriesor blueberries have more antioxidants than their fresh counterparts. This is due to the fact that, as you dry and dehydrate the fruit, oxidation stops. With every bite of these dried fruits loaded with anthocyanins, we get closer to achieving this goal (healthy and long-living life). Antioxidants have been linked to a reduced risk of developing several chronic illnesses, including cardiovascular disorders, Alzheimer’s disease, and certain cancers.
Research suggests that these antioxidants can slow down the aging process or even prevent cancer and other terminal diseases. They also offer us more energy by increasing our stamina when we’re exercising, helping body tissues regenerate faster so you feel younger.
Dried berries Provide many nutrients
Dried berries are sweet but make sure before you eat them that they have been properly dried. Drying is the best option to retain the nutrients of berries while keeping them in a tasty state. They are not only tasty but have many nutrients and can provide the body with a variety of benefits. Dried berries are mostly used as ingredients in various sweets. These berries look like fresh berries for the most part, but they are enduring and delicious. However, although these have a lot of nutrients, many people do not know about their functions in our bodies.