Description
The use of mustard seeds as a spice has been known from the earliest recorded times and is described in Indian and Sumerian texts dating back to 3000 BCE. Mustard plants are mentioned frequently in Greek and Roman writings and in the Bible. In the New Testament the tiny mustard seed is a symbol of faith. Mustard seed was used medicinally by Hippocrates, among other ancient physicians. During the 20th century the use of mustard as a spice or condiment grew to the extent that mustard became by far the largest spice by volume in world trade.
Here are few reasons why you should include mustard seeds in your diet :
Prevents Ageing
Good for Digestive health
Good for Cardiovascular health
Prevents Cancer
(Mustard seeds are packed with compounds like glucosinolates and myrosinase, which prevent the growth of cancer-causing cells in the body. As per a study published in the Journal Human & Experimental Toxicology, the tiny seeds may have chemopreventive potential and may protect against the effect of carcinogens).
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