Rich in Healthy Fats: Sesame seeds are high in healthy unsaturated fats, including omega-6 fatty acids, which support heart health and reduce inflammation.
High in Protein: Sesame seeds are a good source of plant-based protein, essential for muscle repair and growth.
Antioxidant Powerhouse: Sesame seeds are rich in antioxidants, including sesamin and sesamolin, which help protect the body from oxidative stress and reduce inflammation.
Heart Health: The healthy fats, fiber, and antioxidants in sesame seeds help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health.
Bone Health: Sesame seeds are rich in calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and reducing the risk of osteoporosis.
Digestive Health: The fiber in sesame seeds supports regular bowel movements and promotes a healthy digestive system.
Skin and Hair Health: The healthy fats and antioxidants in sesame seeds promote glowing skin and strong, shiny hair.
Hormone Balance: Sesame seeds contain phytoestrogens, which can help balance hormones and may alleviate symptoms of menopause.
