Walnuts are an excellent snack packed in 99 fruits in a regular pack with Protein and essential nutrients: copper, phosphorus, manganese, molybdenum, and biotin.
Healthy snack: Healthy fats and essential fat-soluble vitamins (A, D, E, and K).
Heart Health: Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, which helps lower cholesterol and blood pressure.
Reduce risks: Walnuts contain phytochemicals that reduce the risk of Cancer including breast, prostate, and colon cancer, Inflammation and protect the eyes.
Nutrients: It contains lutein and zeaxanthin protects the eyes against age-related macular degeneration, high fiber regulates bowel movement and highest anti-oxidant.
Walnuts are rich in omega-3, which boosts brain function, promotes heart health, supports cognitive health, and improves mental clarity.
