Rich in Protein: Kangni seeds are an excellent source of plant-based protein, essential for muscle repair and growth.
High in Fiber: These seeds are packed with dietary fiber, which promotes digestive health by supporting regular bowel movements and preventing constipation.
Heart Health: The high levels of magnesium and potassium in kangni seeds help regulate blood pressure and support cardiovascular health by reducing the risk of heart disease.
Blood Sugar Regulation: Kangni seeds have a low glycemic index, making them beneficial for regulating blood sugar levels and preventing spikes, which is especially important for people with diabetes.
Bone Health: Kangni seeds are rich in essential minerals like calcium, magnesium, and phosphorus, which are crucial for maintaining strong bones and reducing the risk of osteoporosis.
Weight Management: The high fiber content in kangni seeds helps with weight management by promoting satiety and reducing overall calorie intake.
Digestive Health: The dietary fiber in kangni seeds supports a healthy digestive system by promoting regular bowel movements and preventing constipation.
