Nutrient-Rich Snack: Blueberries are essential daily diet snacks included in the 99 Fruits regular pack, packed with nutrition and a healthy source of vitamins. Blueberries have essential nutrients like vitamins C and K, folate, and manganese.
Antioxidant Powerhouse: Rich in antioxidants such as anthocyanins, blackberries help combat oxidative stress, reducing the risk of chronic diseases and slowing down the aging process.
Heart Health: The high levels of fiber, antioxidants, and potassium in blackberries contribute to cardiovascular health by lowering cholesterol levels, reducing blood pressure, and improving blood flow.
Digestive Health: The high fiber content in blackberries supports digestive health, promoting regular bowel movements and preventing constipation.
Immune System Boost: The high vitamin C content in blackberries boosts the immune system, helping the body fend off infections and illnesses.
Weight Management: Low in calories and high in fiber, blackberries can help in weight management by promoting satiety and reducing overall calorie intake.
Regulation of Blood Sugar Levels: The fiber in blackberries helps in regulating blood sugar levels, making them a suitable snack for people with diabetes or those aiming to prevent diabetes.
