Rich in Antioxidants: Black plums are rich in antioxidants like anthocyanins, which help protect the body against oxidative stress and reduce inflammation.
Digestive Health: The high fiber content in black plums supports digestive health by promoting regular bowel movements and preventing constipation.
Heart Health: Black plums contain potassium, which helps regulate blood pressure and support cardiovascular health by reducing the risk of heart disease.
Immune System Boost: Black plums boost the immune system with their high vitamin C content, helping the body fight off infections and illnesses
