Rich in Antioxidants: Red plums are rich in antioxidants, including phenolic compounds, which help protect the body against oxidative stress and reduce inflammation.
Digestive Health: The high fiber content in red plums supports digestive health, promoting regular bowel movements and preventing constipation.
Heart Health: Red plums contain potassium, which helps regulate blood pressure and support cardiovascular health by reducing the risk of heart disease.
Immune System Boost: Red plums boost the immune system with their high vitamin C content, helping the body fight off infections and illnesses.
