Rich in Magnesium: Pumpkin seeds are one of the best natural sources of magnesium, which is essential for heart health, bone health, and metabolic function.
High in Antioxidants: Pumpkin seeds are rich in antioxidants, including carotenoids and vitamin E, which help reduce inflammation and protect against chronic diseases.
Heart Health: The healthy fats, fiber, and antioxidants in pumpkin seeds help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health.
Digestive Health: The high fiber content in pumpkin seeds supports regular bowel movements and promotes a healthy digestive system.
Bone Health: Pumpkin seeds are rich in magnesium, phosphorus, and zinc, which are essential for maintaining strong bones and reducing the risk of osteoporosis.
Prostate Health: Pumpkin seeds have been shown to support prostate health and may help reduce the risk of prostate-related issues.
Sleep Aid: Pumpkin seeds contain tryptophan, an amino acid that can help promote better sleep by increasing serotonin levels.
Immune System Boost: The zinc and antioxidants in pumpkin seeds support a healthy immune system, helping to fend off infections and illnesses.
