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42.00210.00 [Incl.GST]
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105.00735.00 [Incl.GST]
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Sunflower Seeds

94.50525.00 [Incl.GST]

Sunflower seeds are a lower carbohydrate food and rich in vitamins, minerals, and better-for-you fats. Good source of fiber, iron, Vitamin E, and phosphorus. Since they’re available year-round, they make a healthy snack and are great additions to salads and other simple dishes.

The health benefits of sunflower seeds come from the nutrients that they provide, most notably fiber and vitamin E.

  • 100grm
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  • 1Kg
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Description

Sunflower seeds come from the sunflower plant (Helianthus annuus). While whole sunflower seeds can be consumed, many people prefer to eat just the kernel—or the “meat” of the seed. On the outside of the kernel is a fibrous hull that can be difficult to digest.

Sunflower Seed Nutrition Facts

The following nutrition information is provided by the USDA for 1/4 cup (34g) of dry roasted sunflower seed kernels without salt.

  • Calories: 207
  • Fat: 19g
  • Sodium: 1mg
  • Carbohydrates: 7g
  • Fiber: 3.9g
  • Protein: 5.8g

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100grm, 150grm, 250grm, 500grm, 750grm, 1Kg

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